THE RICE GRIP | Portable Rice Bucket Training

The Rice Grip™ Solution

Portable rice-bucket training, without the mess.

Pre-Order for Delivery November

Rice bucket work is a simple way to train your hands, fingers, wrists and forearms—but an open bucket is bulky, awkward to store and easy to spill. The Rice Grip™ turns the same hands-in-rice training into a contained, refillable setup you can use at home, at your desk, in the gym or while travelling.

Fill the bag, put your hand into the removable glove and train with digging, gripping, finger extension, spreading and wrist-rotation movements. When you finish, take your hand out: the fill stays contained.

Rice not included.

Why it works

• Contained and portable: a practical alternative to an open rice bucket—no loose rice around your training space.
• Refillable resistance: choose your own fill and amount. We recommend 2–3 kg / 5–6 lb of long-grain rice to begin.
• Room to move: the extra-wide base is designed to allow finger spreading, extension, gripping and rotation without a cramped hand position.
• Dynamic bag resistance: the flexible walls create resistance as the fill moves outward during hand and wrist movements.
• Removable, washable glove: detach it for cleaning or train without it if you prefer.
• Made for everyday use: a wide-finger glove profile and stretchy sleeve accommodate a broad range of hand sizes and allow freer wrist movement.

How to use it

1. Open the Velcro closure and add 2–3 kg / 5–6 lb of long-grain rice or your preferred dry fill.
2. Slide your hand into the glove.
3. Use controlled digging, grabbing, squeezing, finger-extension, spreading and wrist-rotation movements.
4. Remove your hand when finished—the fill remains in the bag.

The internal Velcro lip can also be used for light wrist-flexion and wrist-extension movements. For these exercises, around 3 kg / 6 lb of rice gives useful leverage at the wrist.

Wrist Flexer Exercise

Wrist Extensor Exercise

Built for

Climbers, martial artists, boxers, baseball and cricket players, musicians, gym-goers and anyone who wants a convenient way to train grip, hands, wrists and forearms.

Specifications

• Capacity: 2–3 kg / 5–6 lb of rice recommended
• Fill: not included; long-grain rice recommended
• Glove: removable and washable, with a wide-finger profile
• Bag: wide-base, refillable and fully contained design
• Inner construction: durable nylon friction-reduction liner with a stretchy glove sleeve
• Glove fabric: abrasion-resistant HPPE (high-performance polyethylene) construction

Care

• Bag: hand wash recommended at 30–40°C / 86–104°F to help maintain elasticity.
• Glove: machine wash on a delicate cycle or hand wash with neutral soap at 30–40°C / 86–104°F.

The best training tool is the one you actually use. The Rice Grip™ makes hands-in-rice training easier to set up, easier to store and easier to do consistently.