Product Instructions

The Rice Grip

Portable rice-bucket training for hands, wrists and forearms.

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Exercise guide

The internal Velcro lip can also be used for light wrist-flexion and wrist-extension movements. For these exercises, around 3 kg / 6 lb of rice gives useful leverage at the wrist.

Wrist flexor exercise

Wrist extensor exercise

SteadySole Pro

Use a stable, controlled single-leg stance as your starting point, then progress the challenge gradually.

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Exercises

Getting started

Start by balancing on one leg for about two minutes. Increase difficulty gradually by slowly moving your head side to side, closing your eyes, or throwing a ball from one hand to the other. When single-leg balancing is comfortable, you can explore more challenging movements such as controlled pistol squats or friendly one-on-one balance challenges.

Ergo

Set up your rope carefully before your first session.

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Rope threading

Hold the rope near the hole as you thread it. Twist while pushing, as it can be quite tight. Tie the ends together with a Fisherman’s Knot.

Minimalist Rings

SteadySole Board

Use the exercise guide below to choose and progress your balance and mobility work.

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Exercises

50 mm setup

30 mm setup