MUSCLE MOUNTAIN® Ultra-Light Gym Rings
Minimalist. Portable. Uncompromising.

The MUSCLE MOUNTAIN® Ultra-Light Gym Rings redefine portable fitness with a sleek, patent-pending design that strips away bulk while enhancing performance. At just 36mm thick, these rings deliver elite-level functionality in the most streamlined form possible.

Key Features:

• Innovative Minimalist Design – Engineered for performance, the 36mm profile eliminates excess weight without sacrificing grip or stability.

• Portable & Lightweight – Compact and ultra-light, these rings are your perfect travel companion—ready for workouts wherever life takes you.

• Effortless Setup & Progression – A unique, adjustable strap system ensures fast setup and lets you dial in the difficulty for each movement.

• Versatile Full-Body Training – From pull-ups and dips to push-ups, muscle-ups, core work, and isolation exercises, these rings support your every move.

• Durable & Eco-Conscious – Built to last, designed with sustainability in mind—so you can train hard while reducing your environmental footprint.

• Functional Flexibility – Also works as pulley handles, similar to Angles 90 Grips, for added versatility in resistance training.

• Safe & Strong: Featuring a rugged 7-core construction with a 32-strand outer sheath, the 5 mm nylon ropw delivers up to 550 lbs (249 kg) of breaking strength without unnecessary bulk.

Whether you’re at home, at the park, or halfway across the world, these rings are made to move with you. Simple. Strong. Smart. Experience the next evolution in minimalist strength training with MUSCLE MOUNTAIN®.

Push one end of the nylon rope through the inner hole on one side 1.

Pass it under the ring and push through the other hole on the outer hole on the ring 2. 

Grab the other end and repeat through the same side.

Use a Fisherman’s Knot to connect both ends together for easy attachment to bars, kettlebells, resistance bands without clips: