{"product_id":"the-rice-grip-portable-rice-bucket-training","title":"THE RICE GRIP | Portable Rice Bucket Training","description":"\u003ch2\u003eThe Rice Grip™ Solution\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePortable rice-bucket training, without the mess.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 0, 255);\"\u003e\u003cstrong\u003ePre-Order for Delivery \u003c\/strong\u003e\u003cb\u003eNovember\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRice bucket work is a simple way to train your hands, fingers, wrists and forearms—but an open bucket is bulky, awkward to store and easy to spill. The Rice Grip™ turns the same hands-in-rice training into a contained, refillable setup you can use at home, at your desk, in the gym or while travelling.\u003c\/p\u003e\n\u003cp\u003eFill the bag, put your hand into the removable glove and train with digging, gripping, finger extension, spreading and wrist-rotation movements. When you finish, take your hand out: the fill stays contained.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRice not included.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContained and portable:\u003c\/strong\u003e a practical alternative to an open rice bucket—no loose rice around your training space.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefillable resistance:\u003c\/strong\u003e choose your own fill and amount. We recommend \u003cstrong\u003e2–3 kg \/ 5–6 lb of long-grain rice\u003c\/strong\u003e to begin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoom to move:\u003c\/strong\u003e the extra-wide base is designed to allow finger spreading, extension, gripping and rotation without a cramped hand position.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDynamic bag resistance:\u003c\/strong\u003e the flexible walls create resistance as the fill moves outward during hand and wrist movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRemovable, washable glove:\u003c\/strong\u003e detach it for cleaning or train without it if you prefer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade for everyday use:\u003c\/strong\u003e a wide-finger glove profile and stretchy sleeve accommodate a broad range of hand sizes and allow freer wrist movement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eOpen the Velcro closure and add 2–3 kg \/ 5–6 lb of long-grain rice or your preferred dry fill.\u003c\/li\u003e\n\u003cli\u003eSlide your hand into the glove.\u003c\/li\u003e\n\u003cli\u003eUse controlled digging, grabbing, squeezing, finger-extension, spreading and wrist-rotation movements.\u003c\/li\u003e\n\u003cli\u003eRemove your hand when finished—the fill remains in the bag.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThe internal Velcro lip can also be used for light wrist-flexion and wrist-extension movements. For these exercises, around 3 kg \/ 6 lb of rice gives useful leverage at the wrist.\u003c\/p\u003e\n\u003ch3\u003eWrist Flexer Exercise\u003c\/h3\u003e\n\u003ch3\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0941\/1339\/9081\/files\/wrist_flexors.gif?v=1786819102\" alt=\"\"\u003e\u003c\/h3\u003e\n\u003ch3\u003eWrist Extensor Exercise\u003c\/h3\u003e\n\u003ch3\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0941\/1339\/9081\/files\/wrist_extensors.gif?v=1786819095\" alt=\"\"\u003e\u003c\/h3\u003e\n\u003ch3\u003eBuilt for\u003c\/h3\u003e\n\u003cp\u003eClimbers, martial artists, boxers, baseball and cricket players, musicians, gym-goers and anyone who wants a convenient way to train grip, hands, wrists and forearms.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCapacity:\u003c\/strong\u003e 2–3 kg \/ 5–6 lb of rice recommended\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFill:\u003c\/strong\u003e not included; long-grain rice recommended\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlove:\u003c\/strong\u003e removable and washable, with a wide-finger profile\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBag:\u003c\/strong\u003e wide-base, refillable and fully contained design\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInner construction:\u003c\/strong\u003e durable nylon friction-reduction liner with a stretchy glove sleeve\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlove fabric:\u003c\/strong\u003e abrasion-resistant HPPE (high-performance polyethylene) construction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBag:\u003c\/strong\u003e hand wash recommended at 30–40°C \/ 86–104°F to help maintain elasticity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlove:\u003c\/strong\u003e machine wash on a delicate cycle or hand wash with neutral soap at 30–40°C \/ 86–104°F.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThe best training tool is the one you actually use. The Rice Grip™ makes hands-in-rice training easier to set up, easier to store and easier to do consistently.\u003c\/em\u003e\u003c\/p\u003e","brand":"Muscle Mountain International","offers":[{"title":"Default Title","offer_id":53423301755177,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/1339\/9081\/files\/outside_see-through.jpg?v=1785149348","url":"https:\/\/musclemountain.store\/products\/the-rice-grip-portable-rice-bucket-training","provider":"Muscle Mountain International","version":"1.0","type":"link"}